For a preliminary chat to find out how I can help please contact Parveen Talwar on 07889 062467 or email me at Info@ruchanutrition.com
One to one
I offer private consultations, aiming to help people reassess their current dietary and lifestyle choices to improve their sense of wellbeing. The focus is to heal you naturally, concentrating on health, well-being, energy and vitality to reach your goals.
I will work with you on a one-to-one basis, investigating the underlying causes of your symptoms with the possibility of functional laboratory tests to help understand the root cause of your health concerns.
For more information please contact me on 07889 062467 or email me at Info@ruchanutrition.com
I am also a firm believer in educating and empowering you to help you to form good eating and lifestyle habits so that it fits in with your current situation.
Nutritional Plans are compiled based on multiple factors including the individual, taking into account your diet, lifestyle and environment. They are easy to follow and unregimented.
What to expect from a consultation
A questionnaire will be sent to you prior to your consultation for you to complete with your current health information including any supplements or medications you maybe taking and typical food diary over a 3 day period. This will give me a basic idea of your current nutrition and lifestyle status.
The consultation itself lasts approximately 60 minutes and can be in person, over Skype or Facetime.
It will begin by discussing the different systems of your body and symptoms and then lifestyle factors.
An individualised plan is then agreed with you, along with advice on adjustments you can make to your lifestyle and diet in order to support your health concerns. Each condition requires individual meal plans to support your health.
Additional supplementation support may be required and you will be advised of this during the consultation.
Nutritional Therapy includes functional laboratory testing and this may be recommended in order to further help identify any biochemical, hormonal or digestive imbalances. Functional testing may also ensure the most appropriate nutrient and supplement protocol for you.
Follow up consultations generally last 30 minutes and include progress to date and any adjustments required.
Investment : £150:00 for an initial consultation and two follow up sessions.